Life in Harmony




Last night I made up my own Vinyasa Flow

And it felt awesome! Using YogaGlo has helped me work on transitioning between poses more fluidly, as well as expanding my abilities when it comes to more challenging poses. I feel like I’m growing as a yogini and that is something I can feel honestly proud about.


(Source: yoga)


346 notes ∞ Reblog 2 years ago

(Source: fitnessgirljunkie)


2,074 notes ∞ Reblog 2 years ago
avocado-dreamin:

Goodbye, om, standing bow, standing head to knee,

Ok, so I love this.

avocado-dreamin:

Goodbye, om, standing bow, standing head to knee,

Ok, so I love this.


15 notes ∞ Reblog 2 years ago

Kathryn Budig’s Get Loose & Get Strong in Your Hips = DONE

A lovely 30 minute Vinyasa Flow to open your hips. Feels good =D


Easy peasy sun salutation broken down in breaths =D

Easy peasy sun salutation broken down in breaths =D


241 notes ∞ Reblog 2 years ago

I’m doing another Kathryn Budig class this evening. I can’t get enough of her!

(and I’ve convinced the boyfriend to do the classes with me for the last 2 days!)

Genuinely, I think he’s surprised by the strength and endurance required from yoga. It’s not about standing around in funny positions and chanting, it challenges all different parts of your body and achieving a new posture gives you the best feeling. We played around learning a few arm balances the other day and he really started to get into it. He always wants to practice our Crow Poses now =D


Also, THIS WOMAN IS AMAZING. She’s my favourite teacher on YogaGlo already! I’m going to do her 60min Arm Balancing for Beginners video this evening. I might even be able to convince the boyf to give it a go (he’s always complaining about lack of arm and core strength).
She does the best videos, in my opinion. Although, there are so many videos to choose from and so many fantastic teachers that you’ll be spoiled for choice no matter your preference!

Also, THIS WOMAN IS AMAZING. She’s my favourite teacher on YogaGlo already! I’m going to do her 60min Arm Balancing for Beginners video this evening. I might even be able to convince the boyf to give it a go (he’s always complaining about lack of arm and core strength).

She does the best videos, in my opinion. Although, there are so many videos to choose from and so many fantastic teachers that you’ll be spoiled for choice no matter your preference!


9 notes ∞ Reblog 2 years ago

20 notes ∞ Reblog 2 years ago

419 notes ∞ Reblog 2 years ago
1 2 3 4 »
Theme by: Heloísa Teixeira
Theme by: Heloísa Teixeira